Explore the rhythm, history and meaning behind Three Quarter Time, and discover how music, movement and connection can inspire healthy ageing and community.

Discover how music can support your mental, emotional and physical wellbeing, from reducing stress and improving memory to encouraging connection and joy.

Discover how music and brain health are connected, and why listening to, playing, and sharing music may support memory, cognitive wellbeing, emotional health, and meaningful connection as we age.

Ever noticed how the right song, a little movement, and good friends can lift your whole spirit? Petra shares a heartwarming story of cycling, laughter, music, and reconnecting with university friends—reminding us how music, movement and meaningful connection can bring more joy and harmony into everyday life.

Discover how Music as Medicine can help people over 50 rediscover joy, connection, creativity and wellbeing through music, conversation and reflection.