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Ever noticed how the right song, a bit of movement and the company of good friends can lift your whole spirit? In this week’s blog, Petra shares a heartwarming story of reconnecting with her university friends for a weekend of laughter, cycling and music. It’s a reminder that joy often comes when we combine the simple things: rhythm, friendship and moments that make life sing again. Read the full blog and rediscover how music and movement can bring harmony back into your da

MOST  of us know the magic that music can bring to life. A favourite song can lift our mood, stir old memories, or help us unwind after a busy day. Music has the power to calm, energise, connect, and heal —and that’s exactly what local facilitator Petra Taylor-Smith  hopes to explore through her Music as Medicine  sessions coming to the Sunshine Coast in 2026. “Music taps into every part of who we are,” Petra explains. “It can bring focus, relaxation, joy, movement, creativit

For Australians over 50, life isn't winding down. It's a vibrant second act full of new possibilities. You already know music is a great...

Music isn't just entertainment; it's a powerful tool for the brain. Research shows that  Music can significantly boost memory and...

The Quiet Challenge of Three Quarter Time You’ve navigated the marathon of building a life—raising a family, chasing a career, paying the...